Class on Friday, July 4th, is at 0900 only in celebration of our Independence Day! Conditioning: Part 1: 50 Double unders 5 Wall-walks 10 Handstand push-ups 25-ft Handstand walk 2 rounds for time …Rest 5:00, then… Part 2: 8 Clusters (135/93) 16 GHD sit-ups 24 Calories biked 2 rounds for...Read More
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