Join us on Monday for Memorial Day! We will WOD at 0900 and then have a BBQ potluck lunch after! Conditioning: 15 GHD sit-ups 50-ft Single arm overhead walking lunge (right) (50/35) 5 Strict handstand push-ups 15/12 Calories biked 50-ft Single arm overhead walking lunge (left) 4 rounds for time (28:00 cap) Compared...Read More
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