Register to compete or volunteer for Spring Festivus GamesĀ Conditioning: Every 6 minutes on the minute: 15/12 Calories biked 10 Thrusters (95/63) 5 Bar muscle-ups* 4 Sets, time each set *Intermediate option: 7 chest to bar pull-ups *Beginner option: 10 chin over bar pull-ups or 10 ring rows Post results and...Read More
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