Take the 2025 Judges course! Join us this Monday, March 17th at 4:30pm for IV Conditioning: Partner WOD, equal work 60 Calories rowed 50 Wall-ball shots (20/14) @ (10/9′) 40 Calories biked 30 Handstand push-ups 3 Rounds for time (35:00 cap) Post results and experiences to commentsRead More
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