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Day
March 9, 2025
Monday, 10 March 2025
March 9, 2025
Sarah Flynn
11-15 min
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20+ min
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CrossFit Games WOD
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Partner WOD
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Take the 2025 Judges course! Option 1: Partner WOD, equal work 600m Run (together) 20 Sandbag cleans (100/75) 60 Synchro alternating stationary goblet lunges (53/35) 100 Kettlebell swings (53/35) 60 Box jump overs (24/20″) 20 Wall-walks 600-ft Sandbag carry (100/75) For time (30:00 cap) Option 2: Conditioning: 2025 CrossFit Games Open WOD...
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