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Day
January 13, 2025
Tuesday, 14 January 2025
January 13, 2025
Sarah Flynn
20+ min
,
Bodyweight
,
Chipper
,
Gymnastics WOD
,
Monostructural
2
Conditioning: 750m Row 50-ft Weighted overhead lunges (45/35) 25 GHD sit-ups 50-ft Weighted overhead lunges (45/35) 25 Pull-ups 500m Ski 25 Kettlebell swings (72/53) 50 High-lows 25 Kettlebell goblet squats (72/53) 50/40 Cal bike For time Post results and experiences to comments
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