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Day
November 28, 2024
Friday, 29 November 2024
November 28, 2024
Sarah Flynn
20+ min
,
Gymnastics WOD
,
Holiday WOD
,
Hybrid
,
Lifting
,
Partner WOD
4
One class only today at 0900. Regular schedule resumes Saturday. “Black Friday” Partner WOD 20 Squat Clean and Jerks (175/113) 40 Handstand Push-ups 600m Run (partner A only)* 80 Wall-Ball Volleyball Tosses* (20/16/14) @ 8′ 200 Double Unders 80 Wall-Ball Sit-up Throws (20/16/14) @ 5m 600m Run (partner B only)* 40 Kettlebell Swings (72/53)...
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