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Day
November 4, 2024
Tuesday, 05 November 2024
November 4, 2024
Jimmy Ellis
20+ min
,
Bodyweight
,
Chipper
,
Couplet/Triplet
,
Gymnastics WOD
,
Monostructural
,
Skill
7
Conditioning: 10 Wall-walks 30/24 Calories skied 40 Toes-to-bar 50/40 Calories biked 50 Dumbbell snatches (50/35) 40 GHD Sit-ups 30/24 Calories rowed 10 Wall-walks For time (30:00 cap) Post results and experiences to comments
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