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Text us: 918-888-9093
Text us Drop In Pricing
Out of Town Drop InTry A Class For Free

Day

July 30, 2024

Wednesday, 31 July 2024

July 30, 2024, , , , , 5
Conditioning: Partner WOD, equal work 50 Chest to bar pull-ups 100-ft Handstand walk 200-ft Farmer carry (2 x 75/50) 4 x 200m Run 4 x 600m Bike 200-ft Farmer carry 100-ft Handstand walk 50 Toes to bar   For time (35:00 cap)     Post results and experiences to comments
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