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Day
July 4, 2024
Friday, 05 July 2024
July 4, 2024
Jimmy Ellis
20+ min
,
Board WOD
,
Bodyweight
,
Chipper
,
Gymnastics WOD
,
Monostructural
,
Team WOD
1
Conditioning: MPCF Board WOD “1776” 3-person Team* WOD Buy-in: 144 Cals biked …then… 132 Kettlebell swings (53/35) 132 Double-unders 132 Double Dumbbell Push Press (2x 50/35) 132 D-ball cleans (100/70) 132 Wall-ball shots (20/14)@(10/9′) 168 Burpees 132 Pull-ups 132 Box jump overs (20″) 132 Sit-ups 132 Kettlebell goblet squats (72/55) 132 Dumbbell snatches (50/35) …then…...
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