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Text us:
918-888-9093
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Drop In
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Try A Class For Free
Get Started
About
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Day
June 28, 2024
Saturday, 29 June 2024
June 28, 2024
Jimmy Ellis
20+ min
,
Hybrid
,
Lifting
,
Monostructural
,
Partner WOD
,
Skill
2
Conditioning: Partner WOD* 400m Ski 20 Handstand push-ups 30 Hang power snatches (95/63) 800m Row 40 Toes-to-bar 50 Burpees-over-bar 200 Double unders 60 Kettlebell swings (53/35) 60 Sit-ups 2000m Bike 50m Plate overhead walking lunges (45/35) 40 Pull-ups 800m Row 30 Hang power cleans (95/63) 20 Dumbbell thrusters (2×50/35) 400m Ski For time *All movements...
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