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Text us:
918-888-9093
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Day
June 25, 2024
Wednesday, 26 June 2024
June 25, 2024
Sarah Flynn
16-20 min
,
20+ min
,
Bodyweight
,
Couplet/Triplet
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Gymnastics WOD
,
Monostructural
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Partner WOD
,
Skill
10
Skill: 10/side Single arm kettlebell crossovers deadlift 1:00 Rest 3 Sets for quality Conditioning: Partner WOD 250m Row 25-ft Handstand walk 2 Rounds, partners alternate rounds Rest 1:00, and then… 500m Row 50-ft Handstand walk 2 Rounds, partners alternate rounds Rest 2:00, and then… 750m Row 75-ft Handstand walk 2 Rounds, partners alternate rounds For...
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