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Text us:
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Day
June 4, 2024
Wednesday, 05 June 2024
June 4, 2024
[email protected]
16-20 min
,
20+ min
,
Couplet/Triplet
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Gymnastics WOD
,
Lifting
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Monostructural
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0
Conditioning: 15-10-5 rep rounds of: Deadlifts (225/153) Shuttle runs (25-ft down and back = 1) …straight into… 20 Wall-walks …straight into… 5-10-15 rep rounds of: Deadlifts (225/153) Shuttle runs For time
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