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Tuesday, 30 April 2024

29 April 2024 by 3 Comments

Endurance:

Every 5 minutes on the minute:

30/24 Calories biked

30/24 Calories ski/row

 

6 Sets for time each set

 

 

Post results and experiences to comments

Filed Under: 20+ min, CFE, Monostructural

Comments

  1. sflynn says
    30 April 2024 at 14:49

    Modified this to be 2:00 bike 2:00 row/ski and 1:00 rest for every round.
    Didn’t keep track of calories. This is a good WOD to get the blood flowing back into the legs and move at about a 6/10 effort.

  2. Henry Smith says
    30 April 2024 at 14:57

    This one wore me out.
    3:25
    3:58
    3:49
    4:15
    4:23
    4:24

  3. Anniee says
    30 April 2024 at 19:08

    RX
    3:43
    3:42
    3:58
    4:10
    4:36
    4:31

    Feeling good!!

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