Day

April 23, 2024
Join us for FREE on Friday, April 26th! No fitness experience is needed, and everyone is welcome!   Conditioning: Partner WOD (equal work) 20 Pull-ups 30 Push-ups 40 Sit-ups 50 Squats   5 Rounds for time (35:00 cap)     Post results and experiences to comments
Read More

WOD Search

WOD Archives