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No fitness experience is needed, and everyone is welcome!
Conditioning:
2024 CrossFit Games Quarterfinals WOD 4
With a continually running clock, complete as many reps as possible in 10 minutes of:
10 clean and jerks (135/83)
…Rest 1 minute…
10 clean and jerks (185/123)
…Rest 1 minute…
10 clean and jerks (225/153)
…Rest 1 minute…
Max-reps clean and jerks in time remaining (245/163)
For score
Endurance:
400m Run
25/20 Cal ski
25/20 Cal bike
25/20 Cal row
2 Rounds for time
(16:00 cap)
Post results and experiences to comments
QF WOD 4:
24 Reps tiebreak 3:53
Did on Thursday
28 reps 4:13 tiebreak