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Conditioning:
0:45 Max calories rowed
0:30 Rest/transition
0:45 Max kettlebell swings (53/35)
0:30 Rest/transition
0:45 Max d-ball cleans (100/70)
0:30 Rest/transition
0:45 Max wall walks
0:30 Rest/transition
2 Rounds for score
Strength:
Deadlift (on an E2MOM clock)
7 @ 35% of 1-Rm deadlift
6 @ 45%
5 @ 55%
5 @ 65%
3 @ 75%
1 @ 80%
1 @ 85%
1 @ 90%
For quality
Post results and experiences to comments
106 reps
Row:18,17
KB: 20,21
DBC: 9,9
WW:6,6
Worked up to 300# DL
Awesome job! ❤️
101 52 first round 49 second
Worked up to 315 (80%) dl
98RX
Up to 330 DL was a little less than 95%.
103 RX
worked up to 225#