Our MP Coaches!
Sign up to compete or volunteer at Festivus HERE!!
Join us for our FREE days in April, Sat the 13th and Fri the 26th!
No fitness experience is needed and everyone is welcome!
Strength:
Every 2 minutes on the minute, perform:
2 Shoulder Press* ⇒ 3 Push Press*
4 rounds for quality
*Do all rounds at 80% of SP and 80% of Thruster. Using two barbells is allowed.
Conditioning:
Partner WOD, equal work
60 Double unders
50 Calories Row
40 Kettlebell swings (72/53)
30 Squat cleans (115/73)
20 Strict pull-ups
10 Strict handstand push-ups
2 Rounds for time
(25:00 cap)
Post results and experiences to comments
SWOD: 78, 113
CWOD with Coach: 19:42 Rx
16:27 solo 2 rds of half reps
70#kb.
Squat cleans are coming along. Did singles.