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Conditioning:
Partner WOD (equal work on each movement)
As many rounds and reps as possible in 8-minutes of:
20 Alternating dumbbell hang clean and jerk (50/35)
10 Bar muscle-ups
…Rest 3 minutes and then…
As many rounds and reps as possible in 8-minutes of:
20 Double dumbbell shoulder to overhead (2 x 50/35)
20 Chest-to-bar pull-ups
…Rest 3 minutes and then…
As many rounds and reps as possible in 8-minutes of:
20 Devil presses (2 x 50/35)
30 Toes-to-bar
For scores
Posts results and experiences to comments
This pic is the best. ❤️❤️
With Coach
89, 167, 109 Rx
Total 365
Great WOD! Those devil presses earned their name for sure!!!
72
150
83
Partnered with TTown Tarzan
Today was a battle. Day 1 of my period is always awful. But moving makes me feel good even if it’s slow.
274 mod 88, 127 57
Heather Wyatt and me
I shadowed Heather. my back has been hurting me.
Partnered w/ Hayden
84, 124, 74
Total: 282
I did Jumping BMU, everything else RX. 35s felt light today