Sign up to compete or volunteer at Festivus HERE!!   Conditioning: 3 rounds of: 6 Strict pull-ups 10 Box jumps (30/24″) …rest 2:00, then… 2 rounds of: 9 Strict pull-ups 18 Box overs (30/24”) …rest 2:00, then… 1 round of: 12 Strict pull-ups 24 Box overs (24/20″)   For time   Endurance: 27-24-21-18 Calories rowed...Read More