Join us Friday, 23 February for a FREE class! No experience is needed! Everyone is welcome! Register HERE for the 2024 CrossFit Open! Take the Judges Course HERE! Conditioning: 3 Rounds of: 12 Power cleans (115/73) 12 Shuttle runs (50-ft) …Rest 3-minutes and then… 3 Round of: 12 Deadlifts (205/133) 250m Row...Read More
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