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Text us:
918-888-9093
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Day
January 12, 2024
Saturday, 13 January 2024
January 12, 2024
Siteplicity
20+ min
,
Bodyweight
,
Hybrid
,
Monostructural
,
Partner WOD
5
Register HERE for the 2024 CrossFit Open! Take the Judges Course HERE! Conditioning: Partner WOD*, partners alternate exercises 5 Shuttle runs (25′ down and back = 1) 10 GHD sit-ups 50-ft Front rack lunges (2×50/35) 5 Devil’s press (2×50/35) 10 Box jumps (24/20″) 100-ft Farmers carry (2×50/35) 15/12 Calories rowed 10 rounds for...
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