Join us this Friday, 15 Dec, for a FREE class at any class time. No fitness experience needed and everyone is welcome!
Endurance:
1500m Row*
3:00 Rest
3600m Bike*
3:00 Rest
2 Rounds for time and pacing control
*Goal is to increase pace every 500m on row and every 900m on bike
Post results and experiences to comments
31:38 total time
Rd 1 row pace goal; 1:56, 1:53, 1:50/500m
Rd1 bike pace goal; 58, 60, 62, 64 rpm
Rd 2 row goal; 1:53, 1:50, 1:47/500m
Rd2 bike goal; 60, 62, 64, 66 rpm
Row; 5:45 & 5:33
Bike; 5:48 & 5:36
Row pace was harder to hold steady than bike pace.
Agreed! The row was tough!!
Strong work! ❤️
35:00 total time
Round 1:
Row: 2:17.8, 2:09.1, 2:00.4
Bike: 52,56,59,61
Round 2:
Row: 2:20.7, 2:11.1, 2:04.5
Bike: 53,56,59,61
32:36
Rd 1 row – 1:59/1:51/1:49 (definitely feeling tired on the rower)
Rd 1 bike – 55/58/62/65 rpm
Rd 2 row – 2:03/1:57/1:52
Rd 2 bike – 56/59/63/69 rpm
Toastier than I had anticipated. But get pace work!
Hayden 33:32.
Hell
34:55
37:15
37:45
Started on bike paced 900m @ 50 RPM, 1800 @ 51, 2700 @ 53, and 3600 @ 54 RPM
Felt shot afterwards but I feel like I could’ve gone harder in the 900-1800m
Row paced 500m @ 2:25, 1000m @ 2:20, & 1500m @ 2:15
Kept pace in first round but second round I finished 1500m @ 2:23 (left ankle started to hurt in push off)