Join us today, Friday, 01 December for a FREE class!
No experience is needed and everyone is welcome!
Conditioning:
As many rounds and reps as possible in 15-minutes of the following:
25 Deadlifts (115/78)
20 Alternating stationary back rack lunges (115/78)
15 Bar-facing burpees
10 Hang power cleans (115/78)
5 Strict pull-ups
For score
Accessory/Core Work
0:45 Hollow hold
1:00 Rest
0:45 Side low plank hold (right)
1:00 Rest
0:45 Side low plank hold (left)
1:00 Rest
0:45 Arch hold
1:00 Rest
2 Rounds for quality
Post results and experiences to comments
261 Rx
210
43#
Mod PLU
175 @ 95# #knee
245 Rx
Body is beat up from this week. Strong work Apes!
200rx
Did not go full throttle, but we showed up.