Join us TODAY for a FREE class at 0900! No experience needed and everyone welcome! Conditioning: 3 Rounds of: 8 Toes to bar 10 Single arm dumbbell hang clean and jerk (50/35) (5 on one side then 5 on the other) 14/12 Calories row …Rest 3:00 and then… 3 Rounds of: 8...Read More
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