We will be closed Thanksgiving Day.
One class at 0900 on Friday, 24 Nov.
Join us this Saturday, 25 Nov, for a FREE class at 0900!
No experience needed and everyone welcome!
Conditioning:
3-person Team WOD*
“Tombstone”
210 Double Unders
60 Plate-Facing Burpees
180 Wall-Ball Shots (20/14) at (10/9′)
60 Pull-ups
150 Deadlifts (135/93)
60 Sit-ups
120 Kettlebell Swings (53/35)
60 Box Jumps (24/20″)
90 Calories Rowed
For Time
*One person working at a time. Equal work required.
Compare to Saturday, 20 February 2021
Post results and experiences to comments
“Lazy FO Kids”
32:11 Rx
Happy Thanksgiving Apes!
Team Kim, Debbie, Vernice came cruising in at 42:02 !
Good work girls !! Did 70+
3 muscateers
KVD
42:02
D-4 lb, 18 in, 55lb dl,
Heather and I were partners
mod 34:48