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Friday, 17 November 2023

16 November 2023 by 5 Comments

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Conditioning:

4 Rounds of:

7 Double dumbbell hang cleans (2 x 50/35)

7 Chest to bar pull-ups

7 Box jumps (24/20″)

 

For time

 

…Rest 3:00 and then…

 

4 Rounds of:

7 Double dumbbell shoulder to overhead (2 x 50/35)

7 Toes to bar

5 Shuttle runs (25-ft down and back = 1 rep)

 

For time

 

…Rest 3:00 and then…

 

4 Rounds of:

7 Double dumbbell hang clean and jerks (2 x 50/35)

4 Bar muscle-ups

7 Box jumps (24/20″)

 

For time

(30:00 cap)

 

 

Post results and experiences to comments

Filed Under: 20+ min, Bodyweight, Couplet/Triplet, Gymnastics WOD

Comments

  1. Amber Burkhart says
    17 November 2023 at 06:52

    29:30
    6:19 Rx
    6:58 Rx
    10:13 – 35#, JMU

  2. Michelle Milstead says
    17 November 2023 at 13:14

    24:01

    Round 1 6:08
    Round 2 6:34
    Round 3 11:19

    15# DB
    Modified C2B and T2B (this was a real struggle for me today)
    20″ box step ups (1st time doing 20″ and they felt great)

  3. sflynn says
    17 November 2023 at 13:15

    4:55 Rx
    5:22 Rx
    8:38 Rx

    Very slow and intentional on box jumps. Shuttle runs felt ok running faster.
    Felt the knee on some of the jerks. :-/

  4. Henry Smith says
    17 November 2023 at 13:48

    I stopped at 27:13 because I ripped on last MU of round 3.
    6:33
    5:57 – t2b unbroken
    8:47 – 3 rounds

    Nothing felt great today. Lack of sleep, ugly MUs, slow moving.

  5. Kim Owens says
    17 November 2023 at 16:55

    23:06
    18” box
    15#db
    Banded pu
    Time would have better but I counted wrong.

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