Join us this Saturday, 11 Nov at 0900 for a FREE workout!
No fitness experience is needed and everyone is welcome!
Support Veteran’s Mental Health Initiatives by donating to the
Chad 1000x Fundraiser
Conditioning:
15/12 Calories Rowed
12 Sit-up Slammers (12/8)
9 Back Squats (95/63)*
6 Behind-the-neck Shoulder Press (95/63)
3 Overhead Squats (95/63)
3 rounds for time
(10:00 cap)
*Must clean from floor, and place on back.
Strength:
Overhead Squat
1-rep max
Compare to Monday, 23 May 2022
Post results and experiences to comments
CWOD
11:17
11#
SWOD
Seated Shoulder press
67#
Felt afraid of the weight today. Need to conquer that and listen to my body.
You did awesome sis! That confidence will come in time!❤️ No need to rush it. 🙂
9:32 70+
4#wb
26# 18” box
7:19 with 53#
165# OHS, PR match
8:26 43#
128# OHS , 12#PR
Awesome job on that PR!!
7:50 75#
Swod- 228# 10#pr
Still PRing woohoo!! Strong work!
PR 165#
6:46 43#
143# PR