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Monday, 23 May 2022

22 May 2022 by 6 Comments

Join us Memorial Day at 0930 for a WOD and potluck lunch! Everyone is invited! 

Conditioning:

15/12 Calories Rowed

12 Sit-up Slammers (12/8)

9 Back Squats (95/63)*

6 Behind-the-neck Shoulder Press (95/63)

3 Overhead Squats (95/63)

 

3 rounds for time

(10:00 cap)

*Must clean from floor, and place on back.

 

Strength:

Overhead Squat

1-rep max

Compare to Wednesday, 03 March 2021

 

 

Post results and experiences to comments

Filed Under: 1-RM, 6-10 min, Hybrid, Lifting

Comments

  1. jgraceok says
    23 May 2022 at 10:24

    OHS PR 83#
    WOD 8:50

  2. Michelle Milstead says
    23 May 2022 at 13:27

    7:58 32#
    OHS 1 RM 91# (29# PR)

  3. Vernice says
    23 May 2022 at 14:03

    8:22 w 20#
    OHS 41# down by 9#

  4. Henry Smith says
    23 May 2022 at 14:57

    6:47@80#

    Swod- 218# 13# pr

  5. Maggie Tunnell says
    23 May 2022 at 18:57

    WOD
    858 43#

    OHS
    101 PR

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