Come join us at our new location: 6024 S. Sheridan Rd.
CrossFit Games Open registration is live! Click HERE!
Bring-a-Friend WOD this Friday, March 5th!
Conditioning:
15/12 Calories Rowed
12 Sit-up Slammers (12/8)
9 Back Squats (95/63)*
6 Behind-the-neck Shoulder Press (95/63)
3 Overhead Squats (95/63)
3 rounds for time
(10:00 cap)
*Must clean from floor, and place on back.
Strength:
Overhead Squat
1-rep max
Compare to Friday, 04 September 2020
For load
Post results and experience to comments
Cwod-8:00@75
Swod- 205pr
CWOD: ✅
131# (down 4 lbs) Felt frazzled and unfocused when lifting. Trouble jerking from behind the head.
CWOD: 9:35 mod 45#
SWOD: 125# 5# PR
10:10 (got myself out of sync with movements out of order)
11# barbell
62# OHS (didn’t have starting 1RM)
138#, small PR but I’ll take it.
Jerks felt great. But eek gotta work heavy OHS more often!
AWESOME noon class today!!!
9:04 using 65#
SWOD 170# I think a 10# pr
9:09 swod 43# bar
115# OHS! That’s a 17# PR babyyyy!!
Whaaaat?! Strong work girl!!! Congrats on that PR!!
Thanks Christa! I attempted it three times, my push jerk is def my limiting factor. OHSs felt great!
8:34 Rx+ cause I had to use a 10# ball
137# PR
It’s a dumb number because Sandy put a 2.5 in one side…. so I got a PR with an uneven bar