Join us this Saturday, 11 Nov at 0900 for a FREE workout!
No fitness experience is needed and everyone is welcome!
Support Veteran’s Mental Health Initiatives by donating to the
Chad 1000x Fundraiser
Conditioning:
200m Run
20 Alternating dumbbell snatches (35/25)
2:00 Rest
400m Run
16 Alternating dumbbell snatches (50/35)
2:00 Rest
600m Run
12 Alternating dumbbell snatches (70/50)
2:00 Rest
2 Rounds for time
Post results and experiences to comments
29:56 Rx
70+
Awesome job mom! Loved WODn with you and the 0845ers today!❤️
25:14 Rx
25:51RX
You KILLED IT today Anniee girl! So proud of how much work you are putting in and it’s paying off!
30:22
55+ RX