Thank you so much to all our Fall Festivus volunteers!
Join us Friday, 03 Nov at any class time for a FREE workout!
No fitness experience needed and everyone welcome!
Support Veteran’s Mental Health Initiatives by donating to the
Chad 1000x Fundraiser
Strength:
High Hang Power Snatch
3 @ 55%
2 @ 65%
1 @ 75%
3 @ 65%
2 @ 75%
1 @ 80%
1 @ 80%+
For quality
Conditioning:
With a 2:30 clock, perform the following:
10 Handstand push-ups OR 4 wall walks
15/12 Calories biked
Max reps power snatches (athlete chooses weight)*
…then 1:30 Rest
4 Rounds for total tonnage on snatches
*Weight remain the same through all rounds. Must be more than 40% 1-rm, and standard bumper plates must be used.
Post results and experiences to comments
450 (25#)
BC for WW. Do WW next time.
SWOD:
Worked up to 155#, and that was tough!
CWOD:
5700 lbs Rx
(76 reps @ 75#)
Very toasty WOD! I did HSPU all rounds (7/3, 7/3, 10, 3/7) Last round my butt got in the way and knocked me off the wall! LOL!
SWOD built to 103#
CWOD 4070# Rx (74 reps at 55#)
Swod- built to 150# for 2 reps
Cwod- 95# 3,420 lbs 36 reps
I was slow on the bike today. I think I could have maybe gotten more weight going heavier. WW felt good.
SWOD: built to 83#- felt way too light. i need to redo some 1RM
CWOD: 2703 53#, 51reps, WW