Support Veteran’s Mental Health Initiatives by donating to the
Chad 1000x Fundraiser
Endurance:
1200m Run
3600m Bike
1500m Row
For time
(22:00 cap)
Strength:
Front Squats
5 @ 55%
3 @ 65%
1 @ 75%
5 @ 65%
3 @ 75%
1 @ 85%
1 @ 90%
1 @ 90-95%
For quality
Post results and experiences to comments
endurance:
done @ personal gym. some of the equipment i had to adjust so that messed up a few seconds. need to prepare better.
hit time cap w/ 200m left to row
finished out @ 22:53
20:36 made up on the following Tuesday.