Day

October 17, 2023
Congratulation to MP’s Justin Carpenter and Brian Flynn for competing at Midwest Fall Classic! Ape Strong! Join us this Friday, October 20th for FREE at any class time! No fitness experience needed! Support Veteran’s Mental Health Initiatives by donating to the Chad 1000x Fundraiser Conditioning: Partner WOD* 50 Double dumbbell box step overs (2 x...
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