Join us this Saturday, September 23 at 0900 for a FREE workout!
Everyone is invited and no fitness experience is needed!
Click the link below to register to compete or volunteer at:
Festivus Games October 2023
Conditioning:
200m Run
10 Alternating dumbbell squat snatches (50/35)
50-ft Double overhead dumbbell carry (2 x 50/35)
4 Rounds for time
(12:00 cap)
Strength:
Snatch technique work
3 @ 55% of 1-rm snatch
2 @ 60%
1 @ 65%
3 @ 55%
2 @ 60%
1 @ 65%
1 @ 70%
1 @ 70%
For quality
Post results and experiences to comments
11:26
Biked 600m
Rx weight
10:04 Rx
10:39rx
It got real hard to run after the squat snatches. Glutes and legs were toast.
Worked up to 140# on snatch
9:07 Rx
I tried to maintain a good and constant pace throughout. Fun short WOD!
Worked on snatches, focusing on triple extension.