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Text us:
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Day
September 10, 2023
Monday, 11 September 2023
September 10, 2023
Siteplicity
20+ min
,
Board WOD
,
Chipper
,
Gymnastics WOD
,
Hero WOD
,
Lifting
,
Monostructural
,
Strength/Speed
12
We must NEVER forget! MPCF Hero Board WOD “9/11 Tribute” 2001m Run* 11 Box Jumps (30/24″) 11 Thrusters (125/83) 11 Chest-to-Bar Pull-ups 11 Power Cleans (175/118) 11 Handstand Push-ups 11 Kettlebell Swings (72/53) 11 Toe-to-Bar 11 Deadlifts (170/113) 11 Push Jerks (110/73) 2001m Row* For time Compare to Friday, 09 September 2022 *It...
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