Join us this Friday, 18 August, at any class time for FREE! No fitness experience is needed!   Conditioning: 3-person team WOD “Are you sure we can’t have 4?” 75 Calories rowed 75 Burpees-over-rower 75 Knees-to-elbows 75 DB box step-overs (20″) @ (70/50) 75 Handstand push-ups 75 Pull-ups 75-ft Right-arm DB overhead lunge (70/50) 75-ft...Read More