Join us this Friday, 04 August, at any class time for FREE! No fitness experience is needed!   Conditioning: 25 Shoulder-2-Overhead (95/63) 25-ft Handstand walk 25 Hang power cleans 50-ft Front rack walking lunges   …rest 5:00, then…   20 Shoulder-2-Overhead (115/78) 25-ft Handstand walk 20 Hang power cleans 50-ft Front rack walking lunges   …rest...Read More