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Text us:
918-888-9093
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Drop In
Pricing
Out of Town Drop In
Try A Class For Free
Get Started
About
What We Offer
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Day
July 23, 2023
Monday, 24 July 2023
July 23, 2023
Siteplicity
20+ min
,
Bodyweight
,
Hybrid
,
Lifting
,
Monostructural
,
Partner WOD
,
Skill
,
Strength/Speed
9
Join us this Saturday, 29 July, at 0900 for FREE! No fitness experience needed! Conditioning: Partner WOD Buy-in: 4 x 250m Row Sprints For Time …rest 2:00, then… 2 Rounds of… 20 Chest-2-Bar Pull-ups 30 Box Jumps (30/24″) 40 Single-arm dumbbell thrusters (50/35) 30 Toes-to-bar 20 Front Squats (135/93) …rest 2:00,...
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