Join us today, Friday, 07 July, at any class time for FREE! No fitness experience needed!   Conditioning: 60 Double unders or 45 Crossover singles 7 Thrusters (135/93)   5 rounds for time (12:00 cap)   …Rest 5:00, then…   2 rounds of: 15 Wall-ball GHD (12/8) 15 Ring support tuck-ups …rest 1:00, then… 1...Read More