Reminder, 0900 will be the only class on Tuesday. Join us this Friday, 07 July, at any class time for FREE! No fitness experience needed!   Conditioning: 200m Ski 30 Handstand shoulder taps 400m Run 50-ft Single arm right overhead walking lunges (50/35) 600m Row 70 Double unders 800m Run 70 Unbroken single unders 600m...Read More