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Saturday, 27 May 2023

26 May 2023 by 4 Comments

Join us this Memorial Day, 29 May, for our annual Hero WOD and potluck!

 

Conditioning:

21-15-9

Power snatches (95/63)

Calories biked

 

For time

(10:00 cap)

 

…Rest 5:00 then…

 

Strength:

Every 2:00 on the minute, for 9 sets, complete the following…

Clean pull ⇒ Power Clean ⇒ Squat Clean ⇒ Jerk

1 complex at 40%

1 @ 50%

1 @ 60%

1 @ 70%

1 @ 70%

1 @ 75%

1 @ 75%

1 @ 80%

1 @ 80%

 

For quality

 

 

Post results and experiences to comments

Filed Under: 6-10 min, Couplet/Triplet, Lifting, Monostructural

Comments

  1. sflynn says
    27 May 2023 at 11:26

    CWOD
    6:20 Rx
    That was spicy but really fun to do with class today!
    Broke snatches up in 12/9, 11/4, 9
    Held on for dear life on that bike.

    SWOD
    Built to 123#

  2. Henry Smith says
    27 May 2023 at 11:46

    6:09rx

    Swod- worked up to 195#. This was a little below my 80%

  3. Amber Burkhart says
    28 May 2023 at 07:25

    CWOD
    8:09 Rx (Row) – feeling a little tired and tight, focused on moving

    SWOD
    Ended at 118#, didn’t feel as heavy as I thought it would

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