Join us this Friday, 19 May, at any class time for FREE! No fitness experience needed! Conditioning: As many reps as possible in 2:00 of the following: 250m/200m Row Max reps double dumbbell box step overs (2 x 50/35)(24/20″)   …Rest 0:30 then…   As many reps as possible in 2:00 of the following: 700m/500m...Read More