Join us this Saturday, 01 April, at 0900 for a FREE class! No fitness experience needed.   Conditioning: 21/17 Calories rowed 15 Kettlebell swings (53/35) 9 Plate facing burpees 3 Strict handstand push-ups   3 Rounds for time (12:00 cap)   Strength: Bench Press 3-rep max   For load Compare to Monday, 12 December 2022...Read More