Day

March 24, 2023
  Conditioning: Partner WOD* As many rounds and reps as possible in 35-minutes of the following: 3 Weighted strict pull-ups (35/25) 5 Calories skied 7 Deficit plate push-ups (2″ deficit)* 9 Calories biked 11 Front squats (115/78)   For score *Partners alternate exercises throughout rounds. Must tag between exercises. Each hand will be on a...
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