Join us this Saturday, March 18th, for a FREE drop-in!  No fitness experience required!   Conditioning: Every minute on the minute, complete the following: Minute 1: 12 Alternating hang kettlebell snatches (53/35) Minute 2: 4 Strict chest-to-bar pull-ups Minute 3: 12/10 Calories biked Minute 4: 4 Turkish get ups (2/side) Minute 5: 12 Single-arm kettlebell...Read More