Join us Friday, 10 March for a FREE drop in at any class time! No experience needed! Conditioning: Option 1: Endurance 200m Run 250m Row 600m Bike 400m Run 500m Row 1200m Bike 600m Run 750m Row 1800m Bike For time (35:00 cap) Option 2: 2023 CrossFit Games Open WOD 23.3 Starting...Read More
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