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Saturday, 25 February 2023

24 February 2023 by 3 Comments

Friends and family, please come cheer on the athletes TODAY at 0900!

2023 CrossFit Judges Course HERE

 

Conditioning:

2023 CrossFit Games Open WOD 23.2A

Complete as many rounds and reps as possible in 15 minutes of the following:

5 Burpee pull-ups*

10 Shuttle runs (25′) (1 rep=25′ out and 25′ back)

 

For score

*Add 5 burpee pull-ups each round

 

2023 CrossFit Games Open WOD 23.2B

Immediately following 23.2A, athletes will have 5 minutes to establish a

1-rep max thruster (from the floor)

 

For max load

 

 

Post results and experiences to comments

Filed Under: 1-RM, 11-20 min, AMRAP, Bodyweight, Competition WOD, Couplet/Triplet, CrossFit Games WOD, Gymnastics WOD, Lifting

Comments

  1. Michelle Milstead says
    25 February 2023 at 14:14

    88 reps (2 shuttle runs shy of a complete round)
    97# Thruster for the Open/95# Thruster for MP (which is a 4# PR)

  2. sflynn says
    27 February 2023 at 14:59

    128 Reps Rx
    138# thruster

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