Tuesday, 14 February 2023

Join us this Friday, 17 February for a FREE drop in at any class time!

No experience needed.

Registration 2023 CrossFit Games Open HERE

2023 CrossFit Judges Course HERE

 

Endurance:

“Love is Blind”

Partner WOD

5000m “Blind” row*

 

For score of total meters and total time (including time to complete burpees)

(40:00 time cap)

*Rower monitors will be faced away from athletes. Partners switch as they would like, but no partner is allowed to look at the rower monitor at any time. When partner group believes they have reached 5000m they raise their hands. For every 10m +/- 5000m, partner group performs 1 synchro burpee. Burpees are done after row is complete.

 

Comments

  1. White Ape says

    Final Leaderboard:
    Score 1 (meters at stop)
    1. Ron (solo) – 2476
    2. Henry/Steve – 5071
    3. Jessica/Christie – 4842 (capped)
    4. Kile (solo) – 2279
    5. Bubba/Ryan – 4548
    6. Sarah/Jimmy – 4457
    7. Maggie/Ben – 4382
    8. Megan/Justin – 3875
    9. Boone/Haug – 5189 (capped)
    10. Mike/Gene – 5265 (capped)
    11. Michelle/Amber – 5277 (capped)

    Score 2 (total time)
    1. Ron (solo) – 18:45 (5 burpees)
    2.Steve/Henry – 21:21 (8 burpees)
    3. Boone/Haug – 27:07 (19 burpees)
    4. Michelle/Amber – 27:33 (28 burpees)
    5. Jessica/Christie – 27:48 (12 burpees)
    6. Mike/Gene – 28:34 (27 burpees)
    8. Kile (solo) – 28:40 (46 burpees)
    9. Sarah/Jimmy – 29:06 (55 burpees)
    10. Bubba/Ryan – 31:01 (46 burpees)
    11. Megan/Justin – Cap (113 burpees)

    Fun, but maddening WOD! Great work everyone! The 25:00 row cap saved several of you from extra burpees!

  2. Coach and I switched every 20 strokes.
    In warm up I got 190m in 20 and he got 235m in 20. So we rounded and expected each round to get us 450m. Totally made a mistake rounding. So we should have done 12 rounds instead of 11.
    This was so fun to do and coach though!

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