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Skill:
MPCF Board WOD
50 Pull-ups
For time
Conditioning:
3 sets of:
8-6-4 Devil Presses (2×50/35)*
Rest 2:00 between sets
For time
(20:00 cap)
*After each round of Devil Presses, perform 40 double unders
WOD flows as follows:
8 DP, 40 du, 6 DP, 40 du, 4 DP, 40 du, rest 2:00…now repeat this two more times
Post results and experiences to comments
4:01 Rx – was able to do a couple of sets of 6 and 5 at the beginning before doings 3s and 2s. Think I can improve, kip didn’t feel smooth at all this AM, elbow felt a little tight.
21:24 @30#
3:04
21:02- sub 80su’s. Hit cap on last devil press
4:37
22:13
PLU 2:06 Rx (15/15/10/4/3/3)
CWOD: 19:49 Rx (holy smokes that was tough!)
4:01. RR
20:48. 70+. 10#BB, 60 singles (able to do 30, then 30. )
2:38rx
Started with plan of set of 8 then 6 sets of 7. After two sets of 7 I ended up doing smaller sets but focused on very short breaks. Last 10 were singles.
23:29 cwod- this was ugly. The DUs were making shoulders burn because of Plu or devil press. And I kept tripping.
PLU: 3:38 w/2 Blues bands-need to advance to 1 blue & 1 Pink
CWOD: 20:14 w 20# DB , agree w Sarah, that was rough!